Ashtanga (aṣṭa - eight, aṅga - limb) Yoga is a practice focused on ujjāyī breath, bandhas, drishti, asana, and vinyasa (movement with breath). This class with Emma will explore the fundamentals of the primary series through a series of mini-workshops followed by a guided half primary each session. Whether you are a new or experienced Ashtanga practitioner this class will deepen your connection to your body, breath, mind, and yoga practice as a whole.

Drop-in to any one of these classes or attend the whole series!

Meet Emma:

Emma is a RYT-200, RPYT-85, and Sound Bath Facilitation certified hatha yoga teacher. She is currently studying in David Garrigues’ 6-Month Ashtanga teacher certification program.

She began practicing yoga in high school but deepened her practice years later after discovering how healing yoga is for the mind-body connection. Her main values are helping guide people reconnect with themselves, their body, the earth, and community as well as making yoga an accessible practice.

Sign up for the first class (5/2) here. Find the rest on our schedule.