Interested in learning ashtanga yoga? We are offering a few partial scholarships this July to kickstart your practice and join our Mysore program!

Eligibility: students who are new to ashtanga at our studio only! Students who have never been to our studio, or who have been to the studio but haven’t been to our 6:30am Mysore-style classes are eligible.

Requirements: Commit to attending Mysore-style practice every Monday, Wednesday, and Friday from July 1st-August 1st!

Includes:

Unlimited access to:

• 6:30am Mysore-style classes on M/W/F

• 6:30am self-practice hours on Tu/Th

• 7am open studio hours on Saturday morning

• 8:30am meditation on Saturday morning

Investment: $89.

Mysore-style ashtanga is an individualized practice. To ensure that each student has the time and space for individual attention and instruction, this scholarship offer is limited to the first 3 students to sign up.

Why join?

Ashtanga vinyasa is a living tradition of yoga that is practiced according to the elegant logic of Krishnamacharya’s vinyasa krama framework, in a set sequence that progressively builds strength and mobility in the body as well as inner awareness and meditation on the breath.

In Mysore-style classes, each student is taught individually according to their unique needs and pace. Practice involves postures (asana), breathing practices (pranayama), chanting and meditation. The sequence of postures is learned progressively, and all elements of the practice are gradually integrated at a pace that is therapeutic for each individual student.

Ashtanga is for everyone! Ashtanga is accessible and adaptable for all bodies and all stages of life with the guidance of an experienced teacher. The only requirements are discipline and openness to learn.

Join our Mysore program & begin your practice this July! This is a great opportunity for new students to commit to a daily practice this summer with a discounted price for the first month.

Sign up using the link below anytime now until 7/1 (first come, first served). This package will automatically begin on 7/1 and be valid for a month.

https://clients.mindbodyonline.com/classic/ws?prodId=100081&sTG=23&studioid=5739730&stype=41

Yoga Basics with Ifeoma

This class focuses on core principles of yoga, including asanas (postures) with a strong emphasis on alignment, pranayama (breathing techniques), meditation and yoga philosophy to build a foundation for a safe, joyful and effective practice. 

This class is great for beginners and anybody seeking to deepen their practice! 

This series has been rescheduled to May! Please stay tuned for schedule updates.

Intro to Ashtanga 4-Week Series with Aurelie

Ashtanga vinyasa yoga is a traditional and dynamic practice, and Mysore-style practice is the most authentic method of learning Ashtanga. Named after the city in India where this practice originated, this approach empowers students to develop a meditative, self-directed practice with individualized instruction. In a Mysore class, students of all levels practice together at their own pace with 1:1 guidance from the teacher. This is the traditional way of learning yoga and is truly an "all levels" practice that is adapted to the individual! Though this format may feel intimidating at first for beginners, it enables each student to develop a personal yoga practice with time.

The goal of this series is to introduce the foundational elements of Ashtanga yoga, equipping you with the tools to begin your Ashtanga practice safely and confidently in Mysore-style practice. 

We will cover: 

• Opening and closing mantras. Traditional Sanskrit chants in this lineage that set the tone and intention for practice. 

• Adaptation and alignment. Techniques to ensure proper posture and prevent injury, tailored to your body.

• Breath, core and gaze (drishti). The essentials of Ashtanga yoga! Synchronizing breath and movement, engaging the core, and learning how to steady the gaze to create an internal focus. 

• Introduction to meditation. A brief exploration of meditative practices to cultivate mindfulness and inner peace. 

• Individualized guidance. Practical advice for practice with personalized guidance to meet your unique needs. 

No prior yoga experience necessary! All are welcome. 

Sign up for the first session here.

Are you looking for a unique and empowering yoga practice? Ashtanga Yoga is a dynamic practice that teaches us how to cultivate profound inner strength and equanimity. Ashtanga yoga will transform your relationship with your mind, body and breath, improve your strength and mobility, and help you develop a lifelong personal yoga practice that will grow with you and connect you with community! 

This workshop will give you the tools and confidence to join led ashtanga classes or join our Mysore program. Registration for this workshop includes the Sunday workshop as well as access to 4 days of Mysore classes Monday-Thursday following the workshop to ignite your practice! (2/10-2/13). 

We will cover: 

• History and purpose of the practice

• Postures

• Breathing

• How to continue your practice with confidence.

All are welcome. Beginners encouraged!

Stan Woodman is a L2 authorized teacher from the Sharath Yoga Centre (SYC) in Mysore, India. Stan's full bio can be found on our website. 

Early bird discount: register before February 2nd, 2025 for 20% off with the code INTROTOASHTANGA.

Sign up here.

Join Khushi in the exploration of Krishnamacharya's Vinyasa Krama sequences. These graceful and powerful sequences of over 800 asanas steadily build the practitioners inner awareness until easeful and joyful concentration is achieved for meditation. Vinyasa Krama follows the parameters of steadiness, ease, right effort, and complete absorption on the infinite nature of the breath. We will practice asana, pranayama, mudra, and bandhas as taught to Khushi by her teacher Srivatsa Ramaswami, who studied under Krishnamacharya for over 30 years. All are welcome!

February 7th, 14th, 21st and 29th. 4pm-5:15pm. 

Single drop-in for this series: $25. All 4 classes: $88

Sign up here.