Taught by Rajesh Kanoi and co-hosted by East Rock Shala and the Yale Hindu Life Program at East Rock Shala.

Breath is a powerful tool for improving physical, mental, emotional and spiritual health. Breathwork with Rajyogi is a short in-person workshop for all, including those who are new to pranayama and breathwork. Participants will learn the basics of breathwork, focused on belly breathing and a powerful, healing technique called the Hanuman Master breath. These breathing techniques are profoundly healing adjunctive therapies that can help with many health conditions, including hypertension, indigestion, chronic pain, stress, and more.

About Rajesh: Rajesh Kanoi is a visiting breathwork teacher with expertise in applying breathwork to enhance physical, mental and spiritual health and wellbeing. He leads courses in-person, online and through S-VYASA.

Day 1: Saturday 10/12, 12:30pm-1:45pm

Day 2: Sunday 10/13, 12:30pm-1:45pm

Sign up via our Mindbody schedule.