Taught by Rajesh Kanoi and co-hosted by East Rock Shala, the Yale Hindu Life Program, and the Princeton Hindu Life Program.

Especially timed for Navaratri, participants will learn breathwork techniques derived from ancient yoga practices with instructor Rajesh Kanoi [https://powerofbreath.in/ ]. The workshop features his Lotus Opening and Chakra activation practices. Breath is a powerful tool for improving physical, mental, emotional and spiritual health. Classes will be recorded but live participation is recommended. This program is free and open to Yale University students, staff, postdocs, alumni and faculty and members of co-sponsoring institutions.