Join this four-week series to explore invigorating breathwork and guided parts-based meditation designed to support mindfulness, relaxation, and self-awareness. Facilitated by Rob Palmer, a Yale psychiatry resident and meditation researcher, sessions weave together holotropic and Wim Hof–inspired breathing with Internal Family Systems–informed meditations to help you better understand and integrate different aspects of yourself.

Open to all levels, this workshop offers practical tools to energize the body, calm the mind, and deepen inner clarity.

Pricing: $150 for all four Wednesdays (9/10-10/1). Minimum 5 attendees. 

 Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=5739730&stype=-8&sView=day&sLoc=0&date=09/10/25