Taught by Dr. Rob Palmer

Join this four-week series to explore invigorating breathwork and guided parts-based meditation designed to support mindfulness, relaxation, and self-awareness. Facilitated by Rob Palmer, a Yale psychiatry resident and meditation researcher, sessions weave together holotropic and Wim Hof–inspired breathing with Internal Family Systems–informed meditations to help you better understand and integrate different aspects of yourself.

Open to all levels, this workshop offers practical tools to energize the body, calm the mind, and deepen inner clarity.

Every Wednesday from 9/10-10/1. 6:15pm-7:15pm.

About Rob:  Rob is a Yale Psychiatry resident and researcher on mindfulness meditation and psychedelic-assisted psychotherapy. He has keen interests in Internal Family Systems therapy and other body-oriented therapeutic approaches. 

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=5739730&stype=-8&sView=day&sLoc=0&date=09/10/25