Taught by Ifeoma Nwokoye.
This class focuses on core principles of yoga, including asanas (postures) with a strong emphasis on alignment, pranayama (breathing techniques), meditation and yoga philosophy to build a foundation for a safe, joyful and effective practice.
This class is great for beginners and anybody seeking to deepen their practice.
About Ifeoma: I began practicing yoga in my 20's during a time of great transition and found that it was a rich portal to self discovery, awareness and healing. I hold two 200-hour certifications in Kripalu and Anusara yoga and have taught yoga, meditation and contemplative practices for years in community-based settings. In my classes, I emphasize physical and energetic alignment with attention and detail, while grounded in a heart centered and life affirming approach. As a nurse practitioner, I am passionate about health and have a deep respect for the body's wisdom.