Taught by Khushi Malhotra.
Join Khushi in the exploration of Krishnamacharya's Vinyasa Krama sequences. These graceful and powerful sequences of over 800 asanas steadily build the practitioners inner awareness until easeful and joyful concentration is achieved for meditation. Vinyasa Krama follows the parameters of steadiness, ease, right effort, and complete absorption on the infinite nature of the breath. We will practice asana, pranayama, mudra, and bandhas as taught to Khushi by her teacher Srivatsa Ramaswami, who studied under Krishnamacharya for over 30 years. All are welcome!
February 7th, 14th, 21st and 29th. 4pm-5:15pm.
About Khushi: Khushi is a mother of one and a world traveler, spending her time between Indian Himalayas and the US. Khushi has been teaching yoga & meditation for over 18 years, conducting teachers’ trainings in combination with her Master’s in Clinical Social Work and a Master’s in Public Health. Khushi received her training and initiation from the Himalayan Institute under the tutelage of Tantric teacher Pandit Rajmani Tigunait. She has also completed advanced Vinyasa Krama teachers training with Srivatsa Ramaswami, a longtime student of Sri Krishnamacharya. Khushi’s teaching style is rooted in the classical texts, hatha yoga, tantra & Ayurveda. Her background in Vipassana meditation makes her a unique teacher, combining both the teachings of the Buddha and those of Patanjali. Khushiloves teaching a combination of subtle body energetics, strong alignment of all the koshas/bodies, and focus on the higher limbs of Yoga. Her skill is in Yoga Chikitsa, or Yoga Therapy geared towards the individual even within public classes. Internationally, she serves as a guide through her mindful tourism company Simply Himalaya, taking people on deep immersions into the Himalayas, Guatemala, Europe and other places of strong energy to practice, serve the community and transform through meditation & connection to nature. These retreats serve as a platform to generate funds for APV School, a mindful and holistic primary school in the rural Himalayas of India, where she has been teaching for over a decade.