Whatever your relationship with dance, dance is an expression of you. These exercises support your intuitive connection to your body and your mindful awareness of others as you dance together.
This class does not require any prior dance experience, though previous dance experience is supported. You meet yourself where you are.
Through deep listening...
...your body shares with you what movement it wants to do
...you invite yourself into new movement and see how you react
...you witness how you reflexively respond to others' movement
...you invite yourself to react in new ways to others' movement
...you notice how you respond to different music
...you invite music into your movement in new ways
Your teacher, Lara Marcin, is a professional dancer and choreographer who has studied numerous dance styles, wiggles alone at home, dances ecstatically at parties and in ecstatic dance journeys, creates with her heart in both the experimental and commercial art spaces, and has taught students ages toddler to elder.
Dance meditation will be held once a month on Saturday mornings at 10am beginning April 25th. This is a regular class that can be registered for using a drop-in, class pack, or membership, but spaces will be limited to ensure there’s plenty of space for movement, so please sign up in advance.