Foundations of Ashtanga & Pranayama

Foundations of Ashtanga & Pranayama is an all-levels class suited for anyone who wants to learn and deepen their understanding of the foundational principles and postures of Ashtanga vinyasa yoga. This class focuses on sun salutation A, sun salutation B, the six fundamental standing postures, and the closing postures.

All levels encouraged! Whether you have been practicing for decades or are new to ashtanga, deepen your understanding of the core principles of Ashtanga that will carry you through first, second series and beyond with ease and intelligence. 

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